10-minute Chair Exercises For Seniors: Simple Illustrated Workout Guide For Core Strength, Balance
English | April 18, 2024 | ASIN: B0CW9LX5R9 | 203 pages| Epub | 7 MB

Feel fitter and more confident in 10 minutes a day - using only a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find
68 Chair Exercises
2x 28-Day Workout Plans
Access to Full Video Demos
130+ Step-by-Step Illustrations
Written by PTs and Licensed Physio
The exercises in this book will help you:✅ Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.✅ Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.✅ Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.✅ Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.