Core Exercises for Seniors Over 60: A Training Guide Containing Lower Back, Glutes, and Abs Workouts to Increase Mobility
English | September 4, 2023 | ISBN: N/A | ASIN: B0CHB34HSC | 163 pages | EPUB | 1.54 Mb
A Stronger Core for a Better Life
Is a weak core affecting your quality of life? Are you tired of ever-increasing aches and pains that limit your mobility and freedom? Do you want to reclaim your strength and vitality, but don't know where to start?
If your answer is "Yes", then get ready to take back control of your well-being and enjoy a life free from back pains, falls, and poor posture!
"Core Exercises for Seniors over 60" is your guide to maintaining strength, stability, and vitality through exercises and workouts for your abs, lower back, and glutes!
In this essential training manual, you'll be taken along on a journey to increase your mobility, balance, and core strength. Whether you're completely new to exercise or already have some training experience in the bag, this guide offers carefully selected core exercises for every fitness level and individual need.
Unlock the Power of Your Core
After briefly discussing the functions of your core muscles and exploring their roles, we delve into the extraordinary benefits of core training for seniors — which, in fact, go far beyond your core and will elevate your entire well-being. For some seniors, these benefits might very well be life-altering!
You'll also discover specific workout guidelines, such as ideal sets, repetitions, resistance levels, and training volume for seniors to maximize your results safely and learn to avoid common training pitfalls that could hinder your success.
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