Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout
English | 2023 | ISBN: N/A | ASIN: B0C53GL5PH | 130 pages | PDF | 11 Mb
"All You Need Is a Chair - 30 Days for a Pain-Free Life"
Aging can bring pain to your legs, feet, shoulders, back, etc. Inactivity raises the risk of falls, joint pain, and balance issues, affecting your life.
The good news: In under 4 weeks, Chair Exercises can help you regain strength, fix joint pain, and improve balance without standing!
In this book, you will receive:★ 40+ Selected Exercises designed by a Personal Trainer.
★ 4-Week Routine Plan with progressions and adjustments to suit your own needs.
★ 150+ Illustrations to make the easy to follow step-by-step.
★ Breathing Recommendations & Notes to make the most out of it.
★ Lifestyle and Nutritional Tips to improve your physical and mental health.
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