From the New York Times bestselling author of I Quit Sugar and First, We Make the Beast Beautiful comes this proven 2-week plan for reducing anxiety and beating one of its leading causes-sugar addiction-using 8 simple, sustainable dietary shifts.
Eating more than 6 teaspoons of sugar a day? No wonder you're anxious. Anxiety has a lot do to with lifestyle choices, including what you put in your mouth.
Sarah Wilson is an expert on sugar addiction and its connection to the most widespread mental health concern-chronic anxiety-affecting millions worldwide today. One in six people in the West alone suffer from an anxiety-related illness. While scientists know that anxiety is a chemical imbalance in the brain, recent studies have shown that this debilitating condition is also the result of sugar addiction and inflammation in the gut.
In The Anti-Anxiety Diet, Wilson unravels the cutting-edge science linking sugar addiction, inflammation, and...