Excessive consumption of sugar in all its forms - including simple carbohydrates, caffeine, and alcohol - can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever your craving weakness, this book will give you the inner power, strategies, and techniques you need to overcome it.

Easy Sugar Breakup will help you understand the psychological and physical basis of food addictions. Use specific, science-based affirmations, imagery, self-hypnosis, mindfulness, and relaxation techniques to overcome any addiction. Use the newest tools to combat addiction, including a chapter on how pharmaceutical grade CBD can be used to cut cravings and improve your overall health.

Develop a healthier, more satisfying lifestyle - without feeling deprived - with the Easy Sugar Breakup two-week detox program and proven sugar-cancelling recipes.