MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 5 videos (2h 51m) | Size: 1.44 GBMovement Rx is a dynamic vinyasa series designed to open up your body through flexibility and mobility work.

Instructor : Dylan Werner When it comes to mobility, it's move it or lose it - a lack of movement can cause fascial adhesions that restrict your range of motion over . Movement Rx is designed to break those adhesions and release tension through five targeted classes that blend creative and challeg transitions, binds, balances, core work, and inversions. By breaking you out of your normal movement patterns, you'll find a greater range of motion and a new sense of freedom in your body.

In this series, you will:

Increase your flexibility and mobility

Expand your range of motion

Release full-body tension

EQUIPMENT

None

CLASSES

Core Synergy

Deep Catalyst

Functional Velocity

Lateral Stimulus

Spiral Momentum





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