MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 10 videos (2h 13m) | Size: 1.46 GB
Find freedom in your body with Mobility Rx.

Instructor : Dylan Werner

This series combines strength and flexibility training to improve your mobility and increase your range of motion. Strength and flexibility should go hand in hand - an imbalance in either area could limit your strength gains and lead to injuries down the line. When you fuse the two practices, you'll create a more balanced, synergistic workout.

You'll move through five short, targeted classes to release fascial adhesions in your body. Each practice is paired with a movement breakdown class to help you modify each pose. Prepare to release tension, create space, and liberate your movement.

In this series, you will:

- Increase your mobility and range of motion

- Build balanced strength and flexibility

- Create freedom and space in your body

EQUIPMENT

Blanket

Blocks

Strap



DOWNLOAD
uploadgig