AloMoves - Pure Flexibility Classes
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (2h 41m) | Size: 1.6 GB

Instructor : Ashley Galvin Flexibility is achievable for everyone. This month-long series is designed to increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new poses in your practice! Regardless of your sport, you'll learn to take your body anywhere you want to go!

Each 30-minute class focuses on a different area of the body and uses three crucial elements of developing flexibility: dynamic stretching to build full range of motion so you can get into positions with ease, yin-style holds to open your body even deeper, and intuitive movement to tune into your body and feel which areas need the most attention.

This month-long program is filled with the flexibility movements and stretches I use on a daily basis. They've helped me build and maintain the strength and mobility to achieve the inversions and poses that fill my practice today.

BODY PARTS
Obliques
Back
Hips
Hamstrings
Legs
Spine

BENEFITS
Flexibility

EQUIPMENT

Yoga Blocks
Strap (Optional)
Blanket (Optional)