MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 5 videos (2h 53m) | Size: 1.7 GB
Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind the muscles, bones, and organs together.

Instructor : Dylan Werner

This series uses dynamic, rebounding movements to condition and reorganize our fascia into supple, reactive bands, dramatically increasing range of motion, athleticism, and mobility.

When fascia loses its elasticity due to inactivity, lack of mobility, or aging, our bodies lose their youthful bounce and we feel achy, sore, and unable to perform optimally in yoga or other physical activities.

This plan is divided into the major fascial lines. Each of the 30-minute classes trains each fascial line through dynamic rebound training. As we move dynamically into a movement, we allow the rebound to return us to our neutral position. By training the fascia in this way, we not only feel healthier and more mobile, but over we increase our balance, proprioception, and reflex.

BODY PARTS

Hamstrings

Calves

Wrists

Chest

Legs

Shoulders

Arms

Spine

Core

Hips

Back



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