Apr

14

2020

AloMoves - Healthy Hips and Hamstrings

supnatural 14 Apr 2020 11:54 LEARNING » e-learning - Tutorial

AloMoves - Healthy Hips and Hamstrings
AloMoves - Healthy Hips and Hamstrings
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 10 videos (3h 46m) | Size: 2.2 GB

Instructor : Carling Harps & Patrick Beach Take care of your body with Healthy Hips and Hamstrings. This series contains 10 classes that will teach you how to use, maintain, and recover your hips and hamstrings. As the primary movers in your body, these areas can easily become tight and limit your range of motion. You'll explore a variety of gentle and dynamic movement to stretch, strengthen, stabilize, and provide deep release. Whether you’re a yogi, athlete, or desk dweller, add these classes to your routine to bounce back from the stress of the day and move well in your everyday life.

In this series, you will:
Improve strength and flexibility in your hips and hamstrings
Increase your active and passive range of motion
Relieve tension and tightness in your body

EQUIPMENT
Blanket
Blocks
Strap

Download
http://nitroflare.com/view/33075771455EC97/Healthy_Hips_and_Hamstrings.part1.rar
http://nitroflare.com/view/5C98A0FDC22D755/Healthy_Hips_and_Hamstrings.part2.rar
http://nitroflare.com/view/DD50D0860BDA3E2/Healthy_Hips_and_Hamstrings.part3.rar

or
https://uploadgig.com/file/download/55b98269c008efBb/Healthy_Hips_and_Hamstrings.part1.rar
https://uploadgig.com/file/download/79381DE7Ee7ce77F/Healthy_Hips_and_Hamstrings.part2.rar
https://uploadgig.com/file/download/49239643885fAc54/Healthy_Hips_and_Hamstrings.part3.rar

High Speed Download

Add Comment

  • People and smileys emojis
    Animals and nature emojis
    Food and drinks emojis
    Activities emojis
    Travelling and places emojis
    Objects emojis
    Symbols emojis
    Flags emojis