2018 | ISBN: n/a | English | 89 pages | PDF | 11.13 MB

Table of contents :
ABOUT STEPHANIE 4
ABOUT JEFF 6
KEY TERMS 8
OUR GOAL 10
ANATOMY 13
FAQ 24
WARM UP 29
PROGRAM - BLOCK 1 31
PROGRAM - BLOCK 2 44
PROGRAM EXPLAINED 55
TECHNIQUE 59
TRAINING VARIABLES 61
EXERCISE SELECTION 70
SUBSTITUTION EXERCISES 73
VIDEO DEMONSTRATIONS 74
REFERENCES 78
DISCLAIMERS 83
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