2019 | ISBN: n/a | English | 87 pages | PDF | 9.22 MB

Table of contents :
DISCLAIMER 3
ABOUT ME 6
KEY TERMS 8
ABOUT THIS PROGRAM 10
ANATOMY 13
FREQUENTLY ASKED QUESTIONS 24
WARM UP 29
UPPER/LOWER SIZE AND STRENGTH PROGRAM 32
WEAK POINT EXERCISES TABLE 59
PROGRAM EXPLAINED 60
TRAINING VARIABLES 68
EXERCISE SUBSTITUTIONS 74
EXERCISE VIDEOS 79
REFERENCES 84
[i][/i]





.