2020 | ISBN: n/a | English | 106 pages | PDF | 6.94 MB

Table of contents :
DISCLAIMER 2
ABOUT ME 5
KEY TERMS 7
ABOUT THIS PROGRAM 10
FUNCTIONAL ANATOMY 14
FAQ 25
WARM UP 33
HIGH FREQUENCY FULL BODY PROGRAM 40
PROGRAM EXPLAINED 70
TRAINING VARIABLES 87
EXERCISE VIDEO DEMONSTRATIONS 93
EXERCISE SUBSTITUTIONS 97
REFERENCES 100
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