2018 | ISBN: n/a | English | 31 pages | PDF | 10.21 MB

Table of contents :
KEY TERMS 4
FAQS 5
SHOULDER HYPERTROPHY PROGRAM 8
WARM UP 16
PROGRAM VARIABLES 17
EXERCISE SELECTION 20
SAMPLE TRAINING SPLITS 25
REFERENCES 29
DISCLAIMER 30
[i][/i]





.