2019 | ISBN: n/a | English | 110 pages | PDF | 11.87 MB

Table of contents :
ABOUT ME 4
ABOUT THIS PROGRAM 6
KEY TERMS 9
ANATOMY 11
FREQUENTLY ASKED QUESTIONS 22
WARM UP 28
PULL /LEGS/PUSH - PROGRAM - BLOCK 1 31
PULL /LEGS/PUSH - PROGRAM - BLOCK 2 55
PROGRAM EXPLAINED 79
TRAINING VARIABLES 87
EXERCISE SUBSTITUTIONS 96
EXERCISE VIDEOS 101
REFERENCES 104
DISCLAIMER 108
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