MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 5.00 GB | Duration: 4h 59m
For Bners to Intermediates
What you'll learn
Bner body weight workouts to build lean muscle in 4 weeks
Build consistency and create accountability
Learn how to create your own bodyweight workouts
Learn how to properly perform exercises from a certified personal trainer
Requirements
None
Description
Throughout the next 4 weeks, we are going to dive deep into body weight training.