Build Lean Muscle 4 Weeks | 20 Min Body weight Workouts
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 5.00 GB | Duration: 4h 59m

For Bners to Intermediates
What you'll learn
Bner body weight workouts to build lean muscle in 4 weeks
Build consistency and create accountability
Learn how to create your own bodyweight workouts
Learn how to properly perform exercises from a certified personal trainer
Requirements
None
Description
Throughout the next 4 weeks, we are going to dive deep into body weight training.

Brazilian Jiu Jitsu Course - Escapes That Work
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 884 MB | Duration: 39m

Brazilian Jiu Jitsu Course - Escapes That Work , Martial Arts, judo, bjj, Health And Fitness, Sport, Self Defence, mma
What you'll learn
Students will have much more confidence and have a greater knowledge and understanding of how to use proper techniques by using leverage to escape from bigger opponents in a self defence or sport situation.

DiskBoss Pro / Ultimate / Enterprise 12.6.18
File size: 50 MB

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