MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 5.00 GB | Duration: 4h 59m

For Bners to Intermediates
What you'll learn
Bner body weight workouts to build lean muscle in 4 weeks
Build consistency and create accountability
Learn how to create your own bodyweight workouts
Learn how to properly perform exercises from a certified personal trainer
Requirements
None
Description
Throughout the next 4 weeks, we are going to dive deep into body weight training.

Body weight training is a great way to build muscle and lose weight for any fitness level. It's easier on your body, especially if you have current or previous injuries, and they are great for adding into your regular strength training workouts (if you are already working out).
This course is geared towards the bner to intermediate who wants to learn how to properly perform body weight exercises, learn how to build consistency, break through difficult challenges like why you're not losing weight even though you have been working out and eating healthy, and to confidently know how to create your own workouts that you can take anywhere.
What this course includes
- Access to my calorie calculator
- Consistency and Accountability worksheet
- Fitness Challenge worksheet
- Access to my private Facebook page
- 50 exercise demonstrations with audio cues
- 12, 20 minute bodyweight workouts (with a r)
- Bodyweight workout templates
Who this course is for
Bner to (some) intermediates who want to build muscle and learn how to properly perform body weight exercises




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