How To Build Muscle From Home Without Equipment.
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.09 GB | Duration: 0h 59m

How to get fit, build strength, muscle and lose weight from the comfort your home, without a gym or gym equipment.

What you'll learn
Where to start in your fitness journey, when you do no know anything or where to start. This course provides a path way and map to reaching goals in fitness.
This course breaks down, what fitness is and how to start workout at home for someone who knows absolutely nothing.
Exercises built around your home environment, tailored to provided building blocks to fitness growth and eventually proficiency on your own or in the gym
Simply break down of all core foundational exercises and what they are beneficial, how are to be preformed and what muscles should be focused on when starting.

Requirements
Floor, or yoga mat, chair or bench, water bottle and towel.

Description
What is contained in this course In this course you will build a comprehensive foundation of the basics of fitness, how to get in shape without using weights and where to start as a beginner who has not maintained a regular fitness routine or knows nothing about fitness and needs help knowing where to start.This course contains a series of videos and written instruction that will personally take you from zero knowledge of fitness and resistance training to being proficient knowing, how to exercise from home without equipment, what muscles are used in each exercise and how to maintain proper from for each movement and evaluate results. This course will give you the tools required to achieve fitness goals, big or small. Each exercise is built around a core movement that can be expanded into focused movements that are foundational for building strength, burning fat, leaning out, increasing metabolism and increasing confidence in areas regarding physique, physical fitness and appearance.This course is built for those desiring to gain knowledge regarding fitness and resistance training but do not know where to start or how to begin. What does this course provide.This course provides a simple break down of how to do resistance training from the comfort of your own home without any equipment, only using your body weight.This course provides knowledge on how to lose weight via exercise and how to build muscle, strength and a good physique from your home.The end goal of this course is to equip you with fitness knowledge, to be successful in achieving your fitness goals and confidence in starting a new fitness journey.

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Foundations of Home Exercise

Lecture 3 Videos

Section 2: Section 1

Lecture 4 Upper Body Chest

Lecture 5 Video - Section 1, Chest / Upper Body

Section 3: Section 2

Lecture 6 Lower Body

Lecture 7 Video - Section 2, Lower Body

Section 4: Section 3

Lecture 8 Core

Lecture 9 Video - Section 3, Core / Abs

Section 5: Section 4

Lecture 10 Recovery / Stretching

Lecture 11 Video - Section 4 Stretching Recovery

Section 6: Section 5

Lecture 12 Putting it all together

Lecture 13 Video - Section 5 Putting it all Together

The beginner who wants to get in shape but does not know how or where to start.,This course is for anyone, however ideally for the person who is not fit or fat but wants to start somewhere

  https://www.udemy.com/course/how-to-build-muscle-from-home/