Fitness For Everyone.Ready for the summer?
Instructors: Ekaterina Madebykate
2 sections • 13 lectures • 45m total length
Video: MP4 1280x720 44 KHz | English + Sub
Updated 6/2022 | Size: 820 MB

Enjoy this course
What you'll learn
You will understand the basics of exercise
You will learn the basic best movements to do everyday to reach goal
You will spend 30 minutes a day and improve your body health
Lose weight and gain muscle
Requirements
Dumbbells If you want to progress faster, but bodyweight is a great startYoga mat
Description
This will take you 30 minutes or Less Home Workout Habit .
You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout every day.
You do not have to spend hours a day working out ,just remember that basic Exercises like this on regular basis will improve your overall body and health.
I will share my Experience and let you know what exercises helped me most to improve my body and it's home workouts.You will do bodyweight exercises as well as add some dumbbells if you want to progress faster.
Squats,lunges,bridge and other exercises that I show you are basic to start your fitness journey and will help to improve your total body.
Of course, I can't promise beg results, it's just introduction to most common and effective movements, but if you start doing it regularly and check your diet, you will see the difference soon.
This Home Workout course is perfect; for anyone who is searching for more info on the following: workout - home workout - gym - Zumba - hiit - gym workout; - weight loss - muscle - bodyweight. Plus, this course will be a great addition to anyone trying to build out their knowledge in the following areas: muscle building - fitness - fat loss - weight loss.
Fell free yo check this course and let me know if you have any questions.
Who this course is for:All people that are willing to improve their body and health
Homepage
Screenshots