Last updated 2/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 626.97 MB | Duration: 1h 46m
Learn The Truth About Dieting For Weight Loss For Men & Women | Build A Workout Routines & Workout Plan for Fat Loss
What you'll learn
Understand the fundamentals of training for weight loss (exercises, intesity, length of workouts.
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Lose fat faster by optimizing your workout plan
Create a workout that is perfect for your needs and lifestyle
Learn which exercises to do for optimal results
Improve body composition by losing fat & building muscle at the same
Requirements
No Equipment Needed
Optional: A Gym Membership Or Access To Strength Training Equipment
Description
Learn How To Build The Perfect Workout Plan For Better Weight Loss, More Muscle Gains & Improved HealthHi, I'm Felix Harder fitness and dieting coach and best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.My "Weight Loss & Fitness" program is not some random workout that makes huge promises and keep none. Instead I will take you through each of the steps involved in setting up and following through with your workout. Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. Questions I Will Answer:What Is The Best Cardio For Weight LossWhat Are The Best Weight Training Exercises For Weight LossWhat Is HIIT And How Do You Use It For Weight LossShould You Train Fasted For Better ResultsCan You Build Muscle & Lose Fat At The Same If So, HowWhat You Will Learn:The Theory & Science Behind Weight LossThe Most Common Weight Loss Myths DebunkedThe Science Of Successful Weight LossThe Important Difference Between Weight Loss And Fat Loss (What we want is fat loss!!)How To Exercise For Optimal Weight Loss (Step-By-Step)The Right Cardio For Fat LossHIIT ExplainedThe Easiest Weight Loss Exercise That Will Still Get You ResultsThe Right Weight Training Exercises For Fat LossFat Loss Supplements That Really WorkBuilding Your Fat Loss WorkoutExercise Videos To Learn Perfect FormHow To Lose Fat & Build Muscle At The Same How To Maintain Muscle Mass While Dieting For Fat LossYour Weekly Schedule So You Can Get Started Today>>And As A Bonus I Filmed An ENTIRE 20 MINUTE WORKOUT, Which You Get As Part Of The Course
