MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChDifficulty: Intermediate | Genre: eLearning | Language: English | Duration: 21 Videos (4h 19m) | Size: 9.34 GB

Instructor : Ashley Galvin
Awaken and tone your entire center with the ultimate core training program.

Over the next 21 days, you will sweat, learn to push through the burn, and feel empowered every you step on the mat. This series has 21 unique core workouts to ignite your entire midline, including your obliques, upper and lower abs, and back body. Whether you're a runner, you do HIIT, or you practice yoga, these short classes are the perfect complement to any form of fitness.

- Sculpt and tone your core with 21 unique workouts
- Improve your strength, balance, and stability
- Feel powerful in all of your workouts




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