MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 6 Videos (3h40m)| Size: 7.9 GB

Powerhouse Yoga combines the best of Pilates and yoga into a series of dynamic full-body fusion workouts designed to activate and strengthen your "powerhouse." Your "powerhouse" is the collective group of your abdominal, low back, and pelvic muscles that create the foundation for all movement. You will target and activate these muscles in each dynamic full-body workout. Activating your powerhouse can lead to improved posture, body alignment, and stability, making it the perfect complement to a healthy, alignment-based yoga practice.

Perfect for intermediate yogis, this plan includes five 30-60 minute yoga and Pilates fusion workouts. It is ideal for those who want to harness deeper core awareness and activation to enhance their daily yoga practice. You will learn to engage, strengthen, and stabilize core muscles, which supports balancing postures, inversions, and a variety of other yoga poses.

The techniques and alignment taught in this plan will help you unlock newfound strength, develop heightened control over your core muscles, and build an understanding the most connected part of your body, the powerhouse.

CLASSES
1 HOW TO APPROACH THIS SERIES
2 WAKE UP THE CORE
Wake up your core with essential Pilates moves for your yoga practice. No props are needed, but you may want a strap or blocks for stretches and standing postures.
3 BURN BABY BURN
It's just as important to be stable and strong in your back body as it is the rest of your core, so this class will show some love to your hips and glutes to make sure your...
4 FULL BODY SWEAT SESSION
Get your heart rate up and ignite your core! Today's class highlights your obliques and twisting actions which are crucial to everyday movements.
5 CORE BALANCE
Today's class will explore standing postures, arm balances, and inversions. We'll understand why a strong and active core is so crucial to these types of poses, and get a g...
6 POWERHOUSE STRETCH
Time to relax... well, sort of. This class is a nice, restorative way to release all of your muscles, especially your deep psoas. You'll focus on using your core to go deep...