English | November 30, 2020 | ISBN: 191416413X | 100 pages | PDF, AZW3 | 1.86 Mb

Are you an athlete, and do you want to maintain your athletic performance while you eat vegan?

Are you looking for a cookbook with more than 100 vegan recipes? If yes, this cookbook will give you the best solutions.

Most people think that a plant-based diet lacks protein. However, the truth is that there are a lot of plant-based recipes that are high in protein.

As you probably know, protein is a cell's essential component in our body. Your body utilizes protein to repair tissues, build muscles, and produce hormones, enzymes, and other biochals.

Most athletes prefer a plant-based diet because it supports the nutritional requirements necessary for optimum performance.

Besides describing the plant-based diet, you will also find many recipes for breakfast, whole and high protein, dinner, energy snacks, dips and sauces, salads and more. Moreover, this book will teach you how to calculate your daily calorie needs, the different plant-based supplements, and the best protein sources for vegetarian athletes.

You can also take advantage of a vegan diet plan tips, a 30-day meal plan, and a 30-day meal plan shopping list. So, you will not have a hard organizing your kitchen.

In this book, you will learn:

- What a plant-based athlete is

- Protein requirements

- Necessary micro and macronutrients for a plant-based athlete

- Benefits of a high protein vegan diet

- Recipes: roasted beets, minty tomatoes and corn, sage carrots, pesto green beans, and many more

- Protein salads: edamame and noodle salad, tofu bacon bean salad, mushrooms lemon salad, lentil radish salad, and more

.and much more!



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