English | November 28, 2019 | ASIN: B0825D9VDP | 166 pages | EPUB | 0.2 MB

If you want to obtain a sufficient amount of Healthy Proteins and Important Nutrients with a Plant-Based Regimen, then Keep Reading.

You're probably eating plant-based foods, like pea protein or nuts thinking you are getting the entire range of proteins needed by your body, however, you might not know that you are often missing an essential amino acid known as lysine and consequently you're not assimilating the right amount of proteins.

You must be prepared in advance to guarantee you obtain the amounts of adequate healthy proteins, vitamins, iron, and calcium B-12, not as easily found in vegan diets as it with omnivorous diets containing meat, rich of these nutrients.

With the best plant-based protein foods, nonetheless, you can consume well-balanced diet plans that sustain a healthy body and also lower the risks of some illnesses.

This book is a guide on the plant-based protein that gives you the best tools that you need to help you eat healthy with meatless high-protein foods and feel better following the plant-based lifestyle.

A small taste of what you'll learn in this book:

Ways to get protein when you are on a plant-based diet

The best methods to eat the right amount of the plant-based protein every day

A mathematical system to calculate the best protein for your body

Specific factors that impact your protein needs

The plant-based proteins to intake for muscle building

Delicious protein recipes

My personal experience in getting a plant-based high-protein daily

And more...

Even if you have already tried different methods without results, set aside your concerns about not knowing what to eat and optimize your plant-based nutrition with this book.1