Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum explores the incredible life-changing benefits of abstaining from alcohol for one month and provides a comprehensive guide to help you tackle Dry January, Sober October, and other booze-free challenges.

For many people, the holidays bring too much fun, too much food, and too much booze. January can be the perfect time to embrace the new you-and it all starts with taking a break from the bottle . . . but this challenge isn't limited to the month of January.
The Dry Challenge is ideal for anyone who wants to complete a dry month challenge, giving up all forms of alcohol-wine, beer, spirits and cocktails, including no shots, no low ABV cocktails, and absolutely no champagne toasts-for thirty-one days.
Whether you're thinking of participating in Dry January, Sober October, or want to choose a time of your own, this book walks you step-by-step through one...