English | ASIN: B08N1JWMPM | 2020 | 9 hours and 16 minutes | MP3 64 kbps | 256 MB
Are you sick of thinking about drinking? Have you tried to cut down or stop but just can't seem to? Do you want to learn to love being sober?

Now you can, with this empowering self-care guide at your side.
This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to:
Understand your relationship with alcohol, including grey-area drinking
Use the full sober toolkit to help you build and sustain your sober life
Stay sober, particularly on high days and holidays, and rediscover who you are without alcohol
Fine-tune your toolkit to make it perfect for you and your new life
Brimming with wellness strategies, exercises, tips and tools alongside coaching advice, you will learn how it feels to stop drinking and reclaim your wellbeing.