Your Anxiety Beast and You - A Compassionate Guide to Living in an Increasingly Anxious World
epub | 9.62 MB | English | Author :Eric Goodman | 1925820335 | 2020 | Exisle Publishing Pty Ltd

Book Description :

'Your Anxiety Beast and You' is a kinder, more compassionate approach for people suffering from anxiety. Don't live with an enemy inside your mind, see anxiety for what it really is-an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

Category : | Anxieties & Phobias, Kindle eBooks, Communication & Social Skills