Enlgish | 2019 | ISBN: n/a, ASIN: B07ZTKZTH1 | 60 pages | AZW/EPUB | 0.9 MB

If you have anxiety and you don't understand why, this is the book for you.

Based on the true story of the author, "Why am I anxious?" is a guide for anyone who wants to change and overcome anxiety, for good.

You'll find a selection of experiences, reflections on anxiety, and the most effective ways to fight it and live happier, all written with humor and love.
You'll also discover tips to help you control your anxiety, starting with simple and easy things and then continuing with the things that can bring you greater benefits in less time.

In this little guide, you will discover:

- What is anxiety
- How to incorporate small and easy things which will help you overcome anxiety
- Why it's important to say "NO" to manage your anxiety
- New meditation tips
- Ways to reconnect with your True Self
- The importance of asking for help
- Natural ways to stop having anxiety and panic attacks
- Useful reading
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