MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 6 Videos (1h 58m) | Size: 1.48 GB

Fine-tune your strength and optimize your performance with the BodyWork system.

Instructor : Caley Alyssa

BodyWork's optimal training approach will reprogram your current movement patterns to build total-body strength and mobility in a balanced way. This method of training allows your muscles to fire up more efficiently and effectively, accelerating the burn and speeding up your recovery . Whether you're an athlete, a yogi, or new to fitness, this series is a healthy way to enhance your current movement routine.

In this series, you will:

- Build a strong, defined, and balanced body

- Increase your joint health and mobility

- Elevate your athletic performance

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