AloMoves - Yoga for Cross-Training
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 6 Videos (3h 15m) | Size: 2.17 GB

Instructor : Calvin Corzine Reach your peak performance with Yoga for Cross-Training. Designed for both everyday athletes and professional competitors, these yoga classes will work alongside your regular training routine to open your body, build strength, release stiffness, and enhance your athletic performance. No need to worry if flexibility is not your strong suit — these dynamic flows are approachable for all levels and build in intensity over time to ease you into a regular yoga practice. You can also choose a class to fit your cross-training needs, from conditioning to core work to a recovery flow. Whether you lift weights, run, dance, or play other sports, this series will help support you in reaching your personal best.

In this series, you will:

- Open up tight muscles and increase your flexibility
- Boost your focus, balance, and strength
- Improve your recovery time and athletic performance

EQUIPMENT
Blocks