Alomoves - Yoga For Athletes
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate| Genre: eLearning | Language: English | Duration: 12 Videos (2h 10m)| Size: 4.62 GB

Boost your performance and improve your recovery with Yoga for Athletes. This series contains eight short, targeted classes and two full-body classes for when you need it most. These classes will help you stretch and strengthen your body to loosen up stiffness and increase your range of motion. Whether you spend your time at the gym, on the field, cycling, or on a run, add these classes to your routine to help you perform at your highest level.

In this series, you will:

- Optimize your recovery time
- Improve your joint health and range of motion
- Elevate your athletic performance

CLASSES
1 PREVIEW: QUAD RELEASE
This is a 5-minute preview of Calvin Corzine's "Yoga For Athletes" series.
2 HOW TO APPROACH THIS SERIES
3 QUAD RELEASE
After burning your quads in a hard training session, this class will give you some much-needed relief. You'll work through movements to strengthen and stretch...
4 STRONG AND FLEXIBLE HAMSTRINGS
Perfect after a run, cycle, or hard workout, this class will strengthen and stretch out your hamstrings in a few different directions.
5 COMPLETE HIPS
This class will work to loosen up tightness in your hips and surrounding areas through internal rotation, external rotation, and hip extension.
6 BACK STRETCHES AND STRENGTH
Improve your back mobility, reduce tension, and help prevent injury with this class to strengthen and stretch the muscles of your back body.
7 SHOULDER CARE
Sore shoulders? Work out tightness and tension with this class to stretch out and mobilize your shoulders within multiple planes of movement.
8 NECK HEALTH
Relieve neck tension with this class to stretch and strengthen the muscles of your neck - perfect as a warm-up, after a hard workout, or after a night of uncomfortable sleep.
9 WRIST REMEDY (10:13)
Spent a lot of time bearing weight on your hands? Wring out your wrist tension with these warm-up and cool-down stretches for your wrists.
10 HEALTHY FEET
Focus on your foundation with this class to move and stretch your feet and lower legs.
11 YOGA FLOW FOR ATHLETES (21:22)
This full-body yoga flow for athletes will help you warm up for performance, loosen up stiffness, and optimize your athletic recovery.
12 POST-WORKOUT STRETCH
This slower-paced, full-body stretch is perfect after a workout or during a rest day to help loosen up between practice or training sessions.