MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate| Genre: eLearning | Language: English | Duration: 14 Videos (4h 28m) | Size: 1.91 GB

Tap into your flexibility and deepen your connection with this monthlong journey to splits.

Instructor : Kayla Nielsen

Each week, you'll open and strengthen your hips with five drill classes and a peak pose flow. The final flow of the series gives you an opportunity to put all your hard work together and stretch into full splits. Working into your hips can release powerful emotions, so before each flow, you'll meditate on a journal prompt to help you untangle those feelings while you're moving on the mat. Afterwards, you can process your emotions by writing in your journal. Whether you're working toward splits or they're a regular part of your practice, this series is for anyone looking to connect to themselves on a deeper level.

In this series, you will:

- Open and strengthen your hips to prepare for full splits

- Increase your flexibility and range of motion

- Connect to your emotions on a deeper level

Blocks

Strap

Journal

DAY 1: HIP WARM UP DRILLS

DAY 2: LOW LUNGE DRILLS

DAY 3: RECLINED HIP & HAMSTRING DRILLS

DAY 4: INNER & OUTER HIP DRILLS

DAY 5: TABLE TOP DRILLS

DAY 6: FIREFLY FLOW

DAY 7: REST DAY

DAY 8: HIP STRENGTH & OPENING DRILLS

DAY 9: HIGH LUNGE DRILLS

DAY 10: EXTENDED SIDE PLANK DRILLS

DAY 11: SQUAT & SIDE LUNGE DRILLS

DAY 12: DEEP HIP-OPENING DRILLS

DAY 13: BIRD OF PARADISE FLOW

DAY 14: REST DAY

DAY 15: HIP WARM UP DRILLS

DAY 16: RECLINED HIP & HAMSTRING DRILLS

DAY 17: TABLE TOP DRILLS

DAY 18: HIGH LUNGE DRILLS

DAY 19: SQUAT & SIDE LUNGE DRILLS

DAY 20: FLYING PIGEON FLOW

DAY 21: REST DAY

DAY 22: LOW LUNGE DRILLS

DAY 23: INNER & OUTER HIP DRILLS

DAY 24: HIP STRENGTH & OPENING DRILLS

DAY 25: EXTENDED SIDE PLANK DRILLS

DAY 26: DEEP HIP-OPENING DRILLS

DAY 27: FULL SPLITS FLOW

DAY 28: REST DAY



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