MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 1 Videos (40m)| Size: 600 MB

In this 30-minute splits class, you will increase your flexibility through mindful breathing, longer holds, and fluid movements.

Splits is a challeg pose, but fun to grow with and into. Working with this pose is also a great opportunity to focus on your breath, ground your energy, and feel grateful for the body you have. Perfect for after a hard workout, run, or at the end of a long day, you will leave this class relaxed and rejuvenated.

EQUIPMENT

Strap

Blocks

Blanket



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