Published 5/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 4h 58m | Size: 6.4 GB

Ready workouts to Transform Your Body in 4 Weeks: 144 Dynamic Exercises, Minimal Equipment, Maximum Results!
What you'll learn
Proficiency in a variety of home-based exercises targeting different muscle groups
Learning routines that promote weight loss through a combination of cardiovascular exercises, strength training, and flexibility exercises
Develop an understanding of proper exercise techniques
Challenge the body over time, every week comes new routine
Requirements
Participants should have a goal to lose weight and a genuine interest in learning effective home workouts.
Pair of dumbbells (2-4kg), resistance band, a simple chair, and a yoga mat is recommended for effective participation.
Motivation and a desire to approach your workouts.
Description
Get ready for a 4 weeks fitness adventure with my personalized complete Body Transformation Program.
It's packed with 12 awesome video workouts, and downloadable 12 PDF programs, that you can repeat again for the next month to achieve better results.
That's a total of 144 exercises! It got 36 warm-ups in the beginning, 72 main workouts and 36 stretches in the end.
The training principle at the core of this program is the Circuit Training, making your workout sessions both effective and enjoyable.
Picture this: you'll engage in circuits where you repeat 6 diverse exercises for all muscles and body parts - three times, adding an element of fun and challenge to your routine.
Training Overview
A flexibility warm-up is incorporated, no treadmill, no skipping rope needed
Variety of exercises such as squats, lunges, planks, push-ups, glute bridges, bicep curls, back rows, shoulder presses, arm raises and more
Stretches that specifically target both your lower and upper body
Training Intensity
WEEK 1 - BEGINNER
WEEK 2 - MODERATE
WEEK 3 - INTENSE
WEEK 4 - ADVANCED
You will be able to challenge yourself every week more and more!
Don't worry about too much of equipment – just jump right in! I will definitely challenge you with just a pair of dumbbells and a resistance band.
My strength and endurance exercises will kickstart your weight loss journey and shape up your body.
Who this course is for
This course is designed to cater to individuals of all fitness levels, from beginners with no prior workout experience to those with some background in exercise.
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