Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 170.28 MB | Duration: 0h 33m
A Fitness Program For Beginners

What you'll learn
Learn about rest days and why they are so important in your fitness journey to weight loss
Learn the simple progressive exercises in the Sofa Workout Collection at home.
Learn to add free weights to the Sofa Workout Exercises to challenge yourself in time.
Learn how to use your sofa workout split and structure your exercises according to each muscle group.
Requirements
Livingroom Sofa
Free Weights
Positive Attitude And A Willingness To Learn
Description
The Sofa Workout Collection is a detailed course providing an easy-to-learn blueprint given to students to assist with the guidance they need to help them achieve their fitness goals in an effective, yet timely manner. Students are prompted to learn progressive exercises from the the comforts of their own home sofa (with optional free weights) to help them master the skills necessary to lose the excess pounds and to look and feel great. This course is designed to teach you these simple principles to help you apply the instructions to be a better and healthier you. This is done through a Sofa Workout Split which helps students learn and apply exercises for each muscle group (legs, shoulders, back, arms, abs, etc.) weekly to achieve maximum results in a timely manner. Practical, sustainable, and affordable, The Sofa Workout Collection is a course for everyone who is ready to start the process to a better and healthier version of themselves. With less time than it takes to watch your favorite television show, this course is what you need if you're looking for something to kickstart your fitness journey. Whether you're just getting started or getting back into working out, this course leads the way. Stay-On-The-Sofa, and let's get started today.
Overview
Section 1: Before We Get Started
Lecture 1 Disclaimer
Section 2: Introduction To The Sofa Workout Collection
Lecture 2 The Sofa Workout Collection Blueprint
Section 3: Definitions & Vocabulary
Lecture 3 Basic Fitness Terms
Section 4: Monday-Leg Day
Lecture 4 Monday-Leg Day (Glutes)
Lecture 5 Monday-Leg Day (Quads I)
Lecture 6 Monday-Leg Day (Quads II)
Section 5: Tuesday-Arm Day
Lecture 7 Tuesday-Arm Day (Triceps)
Lecture 8 Tuesday-Arm Day (Biceps)
Section 6: Wednesday-Rest Day I
Lecture 9 Rest Day I
Section 7: Thursday-Abs Day
Lecture 10 Thursday-Abs Day (Abs I)
Lecture 11 Thursday-Abs Day (Abs II)
Section 8: Friday-Calves & Back Day
Lecture 12 Friday-Calves & Back Day (Calves)
Lecture 13 Friday-Calves & Back Day (Back I)
Lecture 14 Friday-Calves & Back Day (Back II)
Section 9: Saturday-Leg Day
Lecture 15 Saturday-Leg Day (Legs I)
Lecture 16 Saturday-Leg Day (Legs II)
Lecture 17 Saturday-Leg Day (Legs III)
Section 10: Sunday-Rest Day II
Lecture 18 Sunday-Rest Day II
Section 11: Monday-Leg Day
Lecture 19 Monday-Leg Day (Legs I)
Lecture 20 Monday- Leg Day (Legs II)
Lecture 21 Monday-Leg Day (Legs III)
Section 12: Tuesday-Arms Day
Lecture 22 Tuesday-Arm Day (Triceps)
Lecture 23 Tuesday-Arm Day (Arms)
Section 13: Wednesday-Rest Day I
Lecture 24 Wednesday-Rest Day I
Section 14: Thursday-Abs Day
Lecture 25 Thursday- Abs Day (Abs I)
Lecture 26 Thursday-Abs Day (Abs II)
Lecture 27 Thursday-Abs Day (Abs III)
Section 15: Friday-Calves & Back Day
Lecture 28 Friday-Calves & Back Day (Calves)
Lecture 29 Friday-Calaves & Back Day (Back)
Section 16: Saturday-Leg Day
Lecture 30 Saturday-Leg Day (Legs I)
Lecture 31 Saturday-Leg Day (Legs II)
Lecture 32 Saturday-Leg Day (Legs III)
Section 17: Sunday-Rest Day II
Lecture 33 Sunday-Rest Day II
Section 18: The Sofa Stretch Collection
Lecture 34 Leg Stretch
Lecture 35 Tricep Stretch
Lecture 36 Lower Body Stretch
Lecture 37 Arm Stretch
Lecture 38 Neck Stretch
Section 19: Final Note
Lecture 39 Continue To Grow
Beginners who want to lose fat, increase lean muscle mass and energy levels, overall health, vitality and wellness.,Those with limited resources who want to learn a healthier way by using equipment and items already found in their own home.,People who want a straight-forward, simple and cost-effective way to begin working out from the comforts of their own home.,For those who work from home or are stay-at-home-parents and want to get in shape.,Those who are returning to fitness after taking a break and needing to start again.,Individuals who are brand new to fitness and need a simple yet effective blueprint for a healthier lifestyle.
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