Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You [Audiobook]

English | ASIN: B0BZT5LNVZ | 2023 | 9 hours and 53 minutes | M4B@64 kbps | 284 MB

From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit. Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.