Published 5/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 7.93 GB | Duration: 6h 9m

Body weight training ONLY - for ALL fitness levels - No equipment needed

What you'll learn
Build muscles
Lose fat
Get mentally stronger
Get physically stronger
Become a healthier version of yourself with a kick start!

Requirements
No previous experience needed in fitness.
There are different levels to each exercises within all workouts (easy, medium, hard).
Train at home, no gym needed

Description
The 14-day fitness challenge with Coach Sebastian is a program designed for individuals of all fitness levels who want to improve their physical health and well-being. The challenge focuses on bodyweight training, which means that you will use your own body weight as resistance to build strength and endurance.During the challenge, you will engage in fun and dynamic workouts that are designed to challenge and motivate you. The workouts will be accompanied by music to keep you energized and motivated throughout the session.Whether you are a bner or an experienced fitness enthusiast, Coach Sebastian will guide you through the workouts and provide modifications and progressions to ensure that you are working at an appropriate level for your fitness level.The program is structured to last for 14 days, during which you will engage in daily workouts that last for a set period of . By the end of the challenge, you can expect to see improvements in your physical fitness, such as increased strength, endurance, and overall health.Good luck on your journey over these 14 days together! If you have any questions what so ever, let me know before or during the challenge and we'll find a solution.//Coach

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 DAY 1 - The Antidote

Lecture 3 DAY 2 - Hibernation

Lecture 4 DAY 3 - The Final Move

Lecture 5 DAY 4 - The Day After Tomorrow

Lecture 6 DAY 5 - The HARDEST....

Lecture 7 DAY 6 - The Pursuit of Happyness

Lecture 8 DAY 7 - Short But Sweet

Lecture 9 DAY 8 - ISO ATTACK

Lecture 10 DAY 9 - Waterboy

Lecture 11 DAY 10 - TOP 5 Stretches

Lecture 12 DAY 11 - WELCOME to the Jungle

Lecture 13 DAY 12 - Wow, was that really the warmup workout + Dream 100

Lecture 14 DAY 13 - The Furious Full Body

Lecture 15 DAY 14 The Complex Exercises

Lecture 16 The End of the Road

Lecture 17 EXTRA - Add this one after each workout if you haven't had enough!

Anyone who want to get results with minimum amount of with home training.

HomePage:

https://www.udemy.com/course/14-days-fitness-challenge-with-coach-sebastian/