MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 16 | 632 MB
Genre: eLearning | Language: English
Body Weight fitness workouts for all levels!
Bodyweight By Belter is a collection of over 50 fitness exercises mastered over 12 years as a fitness professional and a former college athlete. These exercises range from very beginner to highly advanced. You can learn the secrets to becoming a Body By Belter with practice, time, discipline and most importantly learning. Everyone thinks that there is some special equipment.... I say there is "your body" is the equipment you need.
Who is this for?
Stay at home moms
Busy professionals and executives that want to workout in the office
Gym workouts in addition to other types of training
Gym workouts as a stand alone
Hotel Workouts
And much more
We can always have workouts at our disposable. Don't have time... take five exercises in five minutes. Don't have equipment... just use your body. Don't have space... just use your office or hotel room. There are no excuses to not workout you have what you need with Body Weight By Belter.
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