The 100 Rep Workout Challenge For Improved Fitness
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 7 | 467 MB
Genre: eLearning | Language: English

Enjoy this fun workout challenge utilizing 100 reps in under five minutes

With so many fitness programs, workout ideas, and exercise opinions what is the truth as it pertains to fitness? One fad that has not gone away is the fact we should be getting stronger and increase our conditioning like athletes. Here is what you get with this program

5 workouts all totaling 100 reps in under 5 minutes
Challenging workouts done by a long term fitness professional and former college athlete
The truth and philosophy behind his 20,000 training sessions and helping countless people lose weight
Workouts utilizing kettlebells, bands and body-weight
Bonus ideas for weight loss, nutrition, recovery, warm ups and much more.
In the end doing workouts that are short and challenging can fit into most people's fitness programs and who does not love a good challenge.