Free Download Chronicle Books, "Perfect Calm Deck: 50 Exercises to Soothe Mind and Body"
English | ISBN: 0811833275 | 2002 | pages | EPUB | 22 MB
Figuring out how to tap into inner calm - even for a few minutes each day - is essential for well-being and peace of mind. With an inspirational image and a simple guided exercise on each card, this handy deck will help you relax both mind and body and appreciate the simple pleasures all around you.