Last updated 3/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.60 GB | Duration: 1h 23m

Learn practical techniques that you can use anytime for dealing with stress, fear, anxiety, depression and situations.
What you'll learn
EASY ways to change the way you want to feel, when you need to the most
FAST ways to access gratitude, even in the most difficult situations
FREE activities and exercises included for you to do on your own, or with others
FUN learning about Gratitude in this info-taining series of professionally scripted and produced videos
Requirements
Experience this course best through earbuds (headset) connected to a smartphone, tablet, or computer.
Cast this course onto your TV if watching with a friend.
Description
You can have control over how you choose to feel anytime you need to. This course gives you a complete set of tools to handle any kind of situation that comes along your way and teaches you the value of gratitude, mindfulness, and compassion in a way that's easy to understand and use.This course actually gives you a daily dose of encouragement and wisdom through storyline and rhythmical inspiration. Followed with tangible lessons to help you deeply understand what the content was about.This course is designed to help you access gratitude anytime you need a spiritual pick-me-up.Gratitude is a wondrous way to re-balance your day.When you can find an appreciation for the things you have, instead of the things you want, the world that sits on top of your shoulders, can feel a whole lot lighter.Gratitude lets you step away from stress just long enough for you to regroup and tackle it head on.Gratitude helps you see your bigger picture of life perspective again.Some say the hardest part about achieving gratefulness isn't the act itself, but fitting it into their daily life.That's why we chose UDEMY to host this course. They've made it easy for you to achieve Gratitude everyday by viewing this course on their app.That allows you to be completely free to be grateful anytime you feel like you need an emotional boost.Positive psychology studies show that gratitude can help increase self-esteem, counter stress, enhance empathy, and even improve sleep.This course comes complete with downloadable resources, easy to understand material and useful concepts you'll want to review over and over again because they apply to unique emotional states of being.
Overview
Section 1: Introduction
Lecture 1 Teach What You Learn
Lecture 2 Psychology Of Gratitude
Lecture 3 Permission To Let Go
Lecture 4 It's Up To Me
Section 2: Fear
Lecture 5 In Case Something Bad Happens
Lecture 6 Always The Opposite
Lecture 7 Open Heart, Open Mind
Section 3: People
Lecture 8 Attracting Your People
Lecture 9 Ultimate Gratitude
Lecture 10 Gratitude Redirects Your Grace
Lecture 11 Gratitude, Compassion, and Empathy
Lecture 12 Gratitude Gives You New Opportunity
Section 4: Control
Lecture 13 Gratitude Growing Up
Lecture 14 Everlasting Gratitude
Lecture 15 Gratitude For The Ordinary
Lecture 16 Stopping Time
Section 5: Remove
Lecture 17 Building Awareness
Lecture 18 Alleviating Regret
Lecture 19 Your Superpower
Lecture 20 Wholistic Gratitude
Lecture 21 Waste Not, Want Not (Gratitude Mantra)
Section 6: Moment
Lecture 22 Active Gratitude
Lecture 23 Gratitude In Real Time
Lecture 24 Endless Gratitude
Lecture 25 Life Gift
Lecture 26 Gratitude On-Demand
Lecture 27 Gratitude Translation
Lecture 28 Grateful Time Machine
Section 7: Life
Lecture 29 There Is Magic And Beauty In Life
Lecture 30 Forever Exists
Lecture 31 Gratitude Is Free
Lecture 32 Always Prepared
Lecture 33 Grateful Food
Section 8: Feeling
Lecture 34 What Goes Around, Comes Around
Lecture 35 Infinite Gratitude
Lecture 36 The Experience
Lecture 37 Gratitude For Life
Lecture 38 The Unaware
Section 9: Joy
Lecture 39 The Path That Leads To Joy
Lecture 40 Access Gratitude Anytime
Lecture 41 Gratitude Ying & Yang
Lecture 42 The New Contagion
Section 10: Purpose
Lecture 43 Inspiration Is All Around You
Lecture 44 A New Perspective To Appreciating Yourself
Lecture 45 The Very First Step
Lecture 46 What Is Not Measured Is Lost
Lecture 47 Diversity Of Gratitude
Section 11: GRATITUDE ACTIVITIES
Lecture 48 "Guess Who's Grateful" Dinner Party Game
Lecture 49 "Grateful Storytelling" Dinner Party Activity
Lecture 50 "Gratitude Hugs" Exercise
Lecture 51 "Gratitude Jar" Activity
Lecture 52 "The Grateful Survivor" Exercise
Lecture 53 "Grateful Envisioning" Exercise
Lecture 54 "Grateful Bedtimes" Activity
Lecture 55 "I Dedicate This Moment" Affirmation
Lecture 56 "Grateful Body" Exercise
Lecture 57 "Grateful Learner" Exercise
Lecture 58 "Thank you" Activity
Lecture 59 "Gratitude List" Exercise
Lecture 60 "Gratitude Cues" Activity
You will benefit from taking this course IF you want...,Happiness,Mindfulness,Control over anxiety,Forgiveness,Everything that is good for you in this life and the people you care about.
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