What you'll learn
To learn the form and perform a combination of strength and endurance exercises
To not only achieve a lean physique but also achieve a high level of athletic performance
To have a process for making positive dietary decisions and investing in your health
To establish an unbreakable mindset towards fitness to keep you motivated and enjoying the process
Requirements
There is no level of physical fitness required to start the course but your level of current physical fitness will dictate your starting point
You will only need an ab roller, pull up bar and a jump rope to perform the exercises in the course
Description
Would you agree that the one of the hardest obstacles to exercise is finding the time to get a work out in? A lot of exercise programs are either unrealistic, unsustainable or not accessible to everyone due to work and family commitments. This was the key issue I was looking to tackle when developing this course where I teach you how I achieved my best physical performance whilst working 60 hours a week. The key is to make our workouts more accessible and flexible to our needs and I aim to help you achieve that as well as providing you with no nonsense nutrition and exercise principles.You will learn the fundamental exercises which have stood the test of time to guarantee positive results in your fitness journey as well as the correct way to perform them and desired rep ranges. Through consistent practice of these principles you will see increased strength, increased energy, increased mobility and feel a level of confidence that you have never experienced before to lead a more fulfilling life!Health is the biggest motivator of mine cultivating great health in both myself and others brings me great joy I look forward to helping you on your fitness journey!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Mindset
Lecture 3 Equipment
Lecture 4 Let's talk about diet
Lecture 5 Pressups 101
Lecture 6 Time for the pull up bar!
Lecture 7 Triceps + Biceps
Lecture 8 Sleep is king
Lecture 9 Stretching is so underrated
Lecture 10 My ab routine
Lecture 11 Legs
Lecture 12 Cardio saves lives!
Lecture 13 Closing notes on mindset, motivation and discipline
This course is ideal for people who don't have an abundance of free time whether you are career centred and work long hours or have young children these exercises and principles can slot right into your lifestyle. This course is also going to be a game changer for those who are looking to build endurance as well as strength to perform at their very best.