What you'll learn
Identify basic muscle groups and their functions.
Identify and perform different exercises for different muscle groups.
Assess muscular strength, cardiovascular endurance and personal fitness goals.
Assess progress through measurements, photos and fitness improvements.
Understand and experience the importance of clean eating and apply it to your life.

Requirements
It is recommended to obtain medical clearance from your healthcare professional before engaging in this or any type of fitness. If you are not medically cleared for participation in physical activity, it is recommended that you do not take this course.
Bring your "I CAN!" attitude and earn the physique you have always wanted!
A journal or log is helpful to record daily workouts (sets/reps) and see progress.
You may benefit from having a body tape measure for body measurements, a camera and access to a gym facility.

Description
Welcome to Month One of Earn a Lean Physique!

For the cost of one 30 minute personal training session, I am giving you ONE MONTH of personal training! That is six days of programs for four weeks!!

In this course, I don't just tell you what to do, I show you how to do it! Think of me as your personal trainer!

I will be with you every step of the way with every workout. Feel free to contact me anytime with questions/feedback.

Are you having trouble losing weight? Ever wonder how to gain lean muscle mass? Are you having trouble eating healthy? In this course, we will address those issues and more to help you obtain the physique you have been striving for through a complete fitness program.

Created for the novice to advanced level, this course covers how to eat clean, burn fat, and build lean muscle through a fitness-training program and includes healthy food information.

This course is MONTH ONE of my full course. In this course you get one month of cardio and strength programming. For more information and to get my full FOUR MONTH plan, contact me!

Click the green 'Take This Course' button above to start your fitness journey today!

LEARN HOW to master your way around a gym and pair it with healthy eating.

This course will cover everything you need to know to earn a lean physique including:

A complete one month strength training program
A complete one month cardio fitness program
Supplementation Information
Strength training demonstrations
Assessing fitness progress
and much more!
Earn the physique you have always wanted today!

Who this course is for?
This course's training program was created for the novice to advanced level, and written for individuals who are interested in learning how to eat clean, burn fat, and build lean muscle through a fitness training program which includes healthy food choices.
If you want to learn how to pair clean eating with exercise to achieve an improved lean physique with less body fat, you will benefit from this course.
Previous exercise experience knowledge is not required, although this course will be easier to jump into if you have familiarity with weight training and cardiovascular exercise.
Are you thinking about competing in bodybuilding competitions? This would be a good course for you too!
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