English | 2020 | ASIN: B08FL3QHBN | 124 Pages | PDF, EPUB, AZW3 | 12.43 MB

Efficient nutrition and exercise for busy people

This book will help busy professionals to efficiently lose fat, build muscle, strengthen your core, fuel your motivation, clear up your mind, all while freeing up more time and energy for what you really want to do. With magic? No. By systematically building strong nutrition, exercise and recovery habits that puts your fitness on autopilot.

How it works:
If your goal is to transform your body's ratio between body fat and lean muscle mass, your priorities needs to reflect the 3 levels of the "Lean Body Pyramid". All elements in this pyramid are important and should be included in any optimal fitness program. However, some elements are more essential:

Level 1: Nutrition
In order to understand the only way fat loss occurs, we need to start with an uncommon truth: Your body has evolved to survive, not to look good on social media. And yes, there is a difference. This chapter elegantly navigates you though the wild west of nutrition advice with simple illustrations and actionable advice, so you can get the body you want. With the "4 steps to lean eating habits" healthy nutrition has never been easier.

Level 2:
In this section you will get a practical guide on how to train your whole body effectively with the Torbs Training System, focusing on "The 7 Movements" and the equipment or time you have available. With the guided "Tabata with Torbs" workouts, you do not have to think, just train. The planning is done for you. It is suitable for anyone who wants a time-effective strength and conditioning program they can follow at home, possibly in combination with training at a fitness center. If followed over time in combination with healthy eating habits, the programs will give you a lean, defined and athletic physique with a strong core. Although there are thousands of exercises and machines, there are only 7 movement patterns that reoccur. Learn them here.

Level 3: Rest
After a hard workout, it might be intuitive to believe that you have improved your athletic performance. But that is not true. You are actually weaker than you woke up this morning. Learn how to properly recover both physically and mentally to get stronger, faster and better.

Bonus: 12 week program
To put everything in action, the book ends with a 12 week program. And since 12 weeks can seem like a long journey, we need to break it down to smaller more manageable tasks. You will go through 3 phases:
- First 3 days: Create awareness
- First 3 weeks: Get momentum
- First 3 months: Build strong habits & results
+ After 3 months: Continue on the stay lean autopilot

"Lean Body, Strong Mind" will get all busy professionals right back in shape, for life

All advice in this book are specifically aimed to suit the lifestyle of busy professionals who need a simple, yet super effective routine that can be followed anytime and anywhere, with limited time, expertise or equipment. With my background as MSc in Business and work experience in business consulting, I know your work week can become sedentary, motivation fluctuates and sometimes "life just happens". But that does not mean you cannot stay in great shape. If you, or someone you know, have prioritized career over health for way too long, this book will get you right back in shape.