Healthy Eating Habits : Healthy Eating For Weight Loss : Healthy Eating - A Lifetime Habit : Eating The Healthy Way Keto
What you'll learn
Keto Diet Basics - The Science Behind The Fad
Keto Diet Benefits
Keto Diet for health
Keto Diet and IF ( Intermittent Fasting )
Keto Diet and Disease
Requirements
No pre-requirements
Description
Healthy Eating : Ketosis For Health : Ketogenic Diet : Keto Food Plan : Keto & IF Benefits : Intermittent Fasting Ketosis : Keto TrackingKeto Diet Basics - Ketosis Science - Health Benefits Ketogenic DietKetosis For Health : Ketogenic Diet : Keto Food Plan : Keto & IF Benefits : Intermittent Fasting Ketosis : Keto TrackingAlthough often described as a weight loss diet, ketosis is much more than that. When the keto diet is followed correctly, the health benefits are truly enormous.It's all about ketones , the nutritional bodies that are produced when the cells burn fat instead of sugar. The health benefits of the ketogenic diet are only just being discovered and researchers are publishing very exciting results of their studies into ketosis combined with IF ( Intermittent Fasting ).Keto Diet - Health Benefits of the Keto Diet - Keto Diet 101Keto Diet & Health : Keto Diet 101 : Keto Diet Food Plan : Ketogenic Diet : Keto Diet Foods : Keto Diet Plan : Ketogenic

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Overview
Section 1: Keto Diet - Introduction
Lecture 1 The Keto Diet - Introduction to Ketogenic Principles
Lecture 2 The Keto Diet - What Is Ketosis?
Section 2: Keto Foods - Ratios and Labels
Lecture 3 The Keto Diet - Choosing Your Foods
Lecture 4 How To Read Food Labels
Section 3: Keto Diet Basics - Insulin, Fasting and Autophagy
Lecture 5 Insulin Resistance
Lecture 6 The Keto Diet and Intermittent Fasting ( IF )
Lecture 7 Autophagy
Section 4: Keto Diet Tracking - Measurements and Tracking
Lecture 8 The Keto Diet : Cronometer - Tracking Macronutrients
Lecture 9 The Glucose Ketone Index
Keto Diet - Anyone wishing to lose weight and become healthier
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