2019 | ISBN: 1673542379 | English | 112 pages | EPUB | 1 MB

If losing weight and feeling great after 50 is what you're after, the Ketogenic Diet is the perfect plan for you.

Keto After 50 is designed with you and your health and wellness concerns in mind. It looks at your overall health and focuses on the steps you need to take to find diet success.

Unlike other books, this book contains a 21-day diet plan with accompanying nutritional and health information and recipes to help you understand how and why it works and what the vast benefits for you are.

Inside, you'll learn аbout:

How aging and the Keto Diet can work together
What the benefits of eating this way are for you
How this diet can help combat common and some chronic health issues
How to get started the right way
And, of course, delicious meals, snacks, desserts, and grocery lists to keep your diet in check!