Published 8/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.00 GB | Duration: 0h 50m

Building Muscle & Losing Fat, Learning bodyweight exercise basics.

No Gym, No Equipment.

What you'll learn
Build Muscle, Lose Fat with Bodyweight Exercises and Perfom the exercises with Perfect Form
Do quick and efficient home workouts, Improve joint mobility, functional movement and motor skills
Know how to construct your own workouts at home with no equipment
Video Guides for exercises (30+ exercises!) and Special Deck of Cards with all exercises (printable!)
Requirements
This Course Is Designed for Home Workout, No Equipment Is Needed (you may use yoga mat)
Description
If you do not know how to do properly most of the exercises Or comeback after a long break – this is the course for you.If you are afraid that you will Get injured and you do not know where to Get knowledge about proper training – this is also the course for you.What knowledge and skills will you get after completing this courseYou will learn:- how to technically perform basic exercises with the weight of your own body;- create your own training plan;- how to adjust the training methodology to different goals: getting shred, building muscles or developing fitness;- what rules works in sport and how to use them;- how to motivate yourself and stay on track;- how to proper define your goals and achieve them;- what a mysterious term's mean, like Tabata, Amrap, Mobility, etc.And much more...You will also get a complete library of video exercises, innovative training cards and a ready to use eight week complete training plan!I will also teach you how to properly stretch and take care of the mobility of joints in order to prevent injuries and feel better.I will provide you with the knowledge I have been learning for several decades - first as an athlete and then as a coach, knowledge I've get from training practice, specialized courses and studies (Master's and postgraduate - physical education).You will find that you can do really effective workouts at home - without a gym and tons of equipment, without spending money on a subscription every month.The big fitness companies take money from you, but they don't want us to be successful, otherwise we'd stop paying them!Most of the equipment and machines in these clubs are worthless and you can easily replace them with a piece of floor at your place.I will show you how to do it yourself, safely and effectively in your own home - in your fortress.Join us. Have fun, learn and develop!

Overview

Section 1: Intro

Lecture 1 INTRO

Section 2: Health&Prep

Lecture 2 What you need first

Section 3: Exercises & Movements

Lecture 3 Exercises & movements

Section 4: Cards

Lecture 4 Cards

Section 5: Warmup

Lecture 5 Warmup

Section 6: Mobility

Lecture 6 Mobility

Section 7: White Board

Lecture 7 White Board

For Begginers, after long pause or recovery, for anyone who wants to learn the basic exercises

HomePage:

Https://anonymz.com/https://www.udemy.com/course/fitness-home-workout-simple-high-effective-and-safe/