Last updated 7/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 803.61 MB | Duration: 1h 21m

Take back control of your body through healthy lifestyle!

What you'll learn
Learn how to thrive and survive penopause, menopause and beyond.
Learn how to exercise for optimal health before, during and after menopause
Learn how to lose weight through nutrition and exercise.
A toolkit for developing a healthy mindset
Nutrition and recipes for weight management and health. No more fad diets!
Requirements
You must have an open mind, forget all the BS and complictated information you have seen on social media and be ready to take action with the new tools that you will learn.
Description
Hello and welcome to 'How To Lose Weight And Feel Better After Forty. A course designed for women to take back control over their bodies through exercise and nutrition during penopause, menopause and beyond.My names Jenna and I look forward to getting you started on your health and fitness journey.I am the founder of Average Woman Academy, an online community for women to come together and feel empowered.In this course you will coverNutrition*Exercise and movement*Sleep, stress and mental health*And mindsetBy the end of the course you should feel confident in knowingThe easiest ways to eat and lose weight without restriction and fad diets.*How to strength train and move in a way that's right for you and your body. *Understand your female health and the changes that could be occurring and why. *How to be kind to yourself and set you up with a positive mindset to take you through the next stage of your life.If you understand more about your body and the changes that happen after late thirties/ early forties you can be armed with a bullet proof method to use for the rest of your life. I cannot wait to catch up with you the other side of this course.Grab a cup of tea and dive straight in..

Overview

Section 1: INTRODUCTION

Lecture 1 WELCOME TO THE COURSE

Section 2: THE AVERAGE WOMAN'S GUIDE TO FEMALE HEALTH AFTER FORTY

Lecture 2 AVERAGE WOMAN GUIDE TO FEMALE HEALTH AFTER FORTY

Section 3: YOUR MISSION STATEMENT

Lecture 3 IDENTIFYING WHATS IMPORTANT TO YOU RIGHT NOW

Section 4: NUTRITION

Lecture 4 WELCOME TO THE NUTRITION MODULE

Lecture 5 ABOUT NUTRITION

Section 5: EXERCISE AND MOVEMENT

Lecture 6 WELCOME TO THE EXERCISE MODULE

Lecture 7 THE IMPORTANCE OF EXERCISE

Lecture 8 Fifteen minute dumbbell workout

Lecture 9 YOUR PLAYLIST

Lecture 10 Resistance band demo

Section 6: How to Optimize Your Sleep, Stress, and Mental Health During Menopause

Lecture 11 WELCOME TO SLEEP, STRESS AND MENTAL HEALTH

Lecture 12 How to Optimize Your Sleep, Stress, and Mental Health During Menopause

Section 7: MINDSET

Lecture 13 Developing a healthy mindset

Section 8: COURSE CONCLUSION

Lecture 14 What you have learnt...

Lecture 15 WHAT NEXT

For ladies who are overwhelmed, exhausted and who want to learn tools and techniques to live their best midlife!,Menopausal women who want to manage a healthy lifestyle through exercise and nutrition.,For women who are overwhelmed with all the information out there on social media and who want clear cut, easy education.,For ladies that are feeling tired and out of shape and want to take action!

HomePage:

Https://anonymz.com/https://www.udemy.com/course/how-to-lose-weight-and-feel-better-after-forty/