Video: .MP4, 1280x720 | Audio: AAC, 44100 Hz, 2ch | Duration: 3h
Genre: Health & Fitness | Language: English + Sub | Size: 988 MB

Your frequently asked questions about weight loss and exercise finally answered!

Hey guys!

Welcome to The Essential Weight Loss And Exercise Guide For Women where you will have your frequently asked questions about weight loss finally answered! My name is Colm, an instructor for Plato Physio and I'll be leading you through our course.

In this course, we have chosen to use strictly bright colors, point by point explanations with relevant images and examples to not just explain different health related topics regarding weight management simply so you'll understand but to do it in a way that you'll remember!

For example, in science class when you were younger, would you learn better from a teacher just standing at the top of the classroom talking to you (like many health instructors do)? Or would you learn better if they used the whiteboard to show their points and examples with relevant helpful drawings in color? Well that is exactly what we offer!

By the end of this course you'll have the necessary knowledge to be able to implement adequate nutrition into your life to help achieve your fitness goals, you'll know how to lose weight efficiently without spending weeks or even months at a plateau and you'll gain more confidence concerning health and fitness to be able to participate in conversations about them resulting in additional education and growth. In addition, you'll be able to help educate your family and friends into achieving a positive healthier lifestyle also.

So guys feel free to check out our course previews and we look forward to seeing you inside! :)

What you'll learn
After taking this course students will be able to implement adequate nutrition into your life to help achieve your fitness goals
You'll know how to lose weight efficiently without spending weeks or even months at a plateau
You'll gain more confidence concerning your health and fitness to be able to participate in conversations to be able to learn and grow further
You'll be able to help your family and friends into achieving their fitness goals and a healthier lifestyle also

Are there any course requirements or prerequisites?
No prior knowledge needed!

Who this course is for:
Everyone enthusiastic and motivated to lose weight!

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