Last updated 5/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 764.48 MB | Duration: 0h 43m

Completely new to meditation

This is the Perfect course for you!

What you'll learn
Meditate Effectively and Get Results Quickly
Practice Mindfulness in Your Everyday Life
Practice Correct Breathing
Practice Correct POSTURE
Relax Your Body and Mind Intentionally
Understand What Meditation Actually Is and How It Works
Requirements
An Open Mind
Willingness to Practice and Apply the Teachings
Description
Meditation: Easy Guided Meditation for Bners !Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.Meditation techniques are often taught in a very rigid way. These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation.This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.This is currently a Best-Meditation Course on Udemy!What people are saying..."I found this course very helpful. The explanations are very clear. The instructor really cares about the students. He talks with a passion and provides a good deal of motivation. In the past I tried to start meditation many s, but could not practice consistently. For some reason this course did it for me. There is no "beating around the bush". All explanations are strictly to the point. I am thankful to Ken for creating this course."What You Will Learn:· How to Establish the Correct Mindset for Meditation· How to Calm Your Mind Through This Easy Practice· How to Clear the Obstacles to Meditation: Eliminating the 7 Most Common Myths· How to Prepare for Effective Meditation· How to Overcome All the Common Distractions and Obstacles to Meditation· How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice· How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation· How to Meditate for Bners· How to Deal with Anxiety in Meditation & Day to Day· How to Correctly Develop a Consistent Meditation Practice· How to Practice Meditation the Easy Way· How to Practice the 4 Main Types of Meditation· How to Sharpen Your Concentration for Greater Mental Clarity & Focus· How to Establish Trust for Better Meditation & Greater Peace of Mind· Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-Awareness· Guided Meditation: "Your Journey to Peace & Stillness"· Guided Meditation: "Opening Your Heart and Learning Unconditional Self-Love"Why You Should Take This Course:1. Greater Peace & Relaxation2. Increased Clarity of Mind3. Better Mental, Emotional & Physical Health4. More Mental Discipline5. Increased Concentration & Focus6. Enhanced Creativity7. Decreased Stress8. Increased Productivity9. More Self Confidence10. Greater Self-Awareness11. Greater Spiritual Awareness12. Reduced Stress & Anxiety13. More Happiness14. Make Less Mistakes at Work and in Your Social Life15. Increased Mental Strength & Mental Toughness16. Greater Intuition17. Better Organizational Skills18. Faster cognitive functioningSome of the Questions answered in this course:· Is it really worth it to learn to meditate· What can you attain by meditation· What is meditation· What does meditation do· Does meditation work· What are some best practices for meditation· How effective is meditation· How do I start a meditation habit· What are the benefits of meditation· How do I meditate· Does meditation help in dealing with anxiety· What happens in the brain during meditation· Do you need to silence your mind to meditate· How can I learn to live in the present· Does meditation actually help to relieve stress· Are the benefits of meditation proven scientifically· Is meditation a religion· When is the best of day to meditate· Am I doing this right· Should I meditate with my eyes open or closedWhat Should I Do NowGive the course a chance to help you relieve stress and live more peacefully by enrolling today. Meditation can truly change your life, it did mine. I'm looking forward to seeing you on the inside when you choose to enroll.WHAT WILL YOU LEARNMeditate anywhere, any, whenever you choose.Clam your mind.· Feel healthier.· Develop a meditation style that will give stress relief and pain relief· Improve immunity and overall healthRelax Your Body and Mind IntentionallyPractice Correct BREATHINGPractice Correct POSTUREI welcome you to learn these powerful breathing techniques to heal yourself naturally with minimum effort in a smart way to create a healthy, vibrant and peaceful life for yourself.

Overview

Section 1: Introduction

Lecture 1 GOALS OF THIS COURSE

Lecture 2 What is meditation & how it helps

Section 2: Meditation is not connected to religion

Lecture 3 Meditation is not connected to religion

Lecture 4 one more example of meditation

Lecture 5 Benefits of meditation

Section 3: How to sit for meditation

Lecture 6 How to sit for meditation

Lecture 7 Learn six ways to sit for meditation

Section 4: Guided meditation for anxiety & stress

Lecture 8 Guided meditation for anxiety & stress

Lecture 9 Meditation for sleep reduce stress and feel better

Lecture 10 Guided morning meditation

Lecture 11 Which type of Meditation is right for me

Lecture 12 Tips for Meditating

Section 5: Breathing exercises for relaxation

Lecture 13 Breathing exercises for relaxation

Section 6: Beautiful Relaxing Music for Stress Relief

Lecture 14 The Benefits of Meditation Music for Relaxation and Focus

Lecture 15 Beautiful Relaxing Meditation Music

Lecture 16 Bonus

Bner & Intermediate Meditators,Someone Looking for Natural Relief from Stress & Anxiety,Anybody who wants to learn how to meditate,People who want to be happier in general,People who are struggling with school or career and want to be more focused & successful

HomePage:

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